Why the side effects of sugar are based on flawed research and how to make sugar work for you instead of against you

Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media and a ton of “expects”. The only positive thing about it is that it’s sweet right? The rest is just side effects. Well, that’s because people don’t read all the research. How can you conclude that something […]

Top 3 supplements to prevent exercise fatigue

An acute bout of exercise, especially high-intensity exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter to the ETC, where the electrons flow from complex 1 & 2 all the way through to complex 4 and 5 to create energy (ATP). […]

47 ways to increase DHT (2019 update)

DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it’s converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, “DHT formation from 4-dione (androstenedione) increased gradually and was […]

Uncoupling: Secret to Fat loss and Health

Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and then re-enter the mitochondria via the ATPase enzyme for the synthesis of ATP. This is called coupled respiration. With uncoupled respiration, protons re-enter the mitochondria […]

60 Best ways to lower Serotonin

Serotonin is always thought of being the happy hormone and that by increasing it has an anti-depressant effect. As a matter of fact, the majority of anti-depressants is selective serotonin reuptake inhibitors, and more than 90% of the people on anti-depressant medication is on SSRI. Before SSRI became so popular, there were studies done showing […]

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