Periodization simplified

There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles of periodization are: Linear periodization Undulating periodization Block periodization Linear periodization is where the reps are reduced or increased (less effective) over several weeks and […]

Explosive bodyweight exercises for testosterone you can do at home

Doing heavy weight training is the best thing you can do, however sometimes you can’t go to the gym or some just don’t like the gym. Fortunately there are other ways to boost your testosterone levels with different kind of exercises at home… To get the optimal testosterone secretion you need to train with a […]

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