Home leg workout without equipment: part 1

https://www.youtube.com/watch?v=CFKp0hpacMc You don’t need equipment to build your legs. This workout is the first of a series of 3. Each workout should be rotated accordingly. These workouts will focus on building strength, explosiveness and size. I like to do my leg workouts 5 days apart to give enough time for recovery. Here is the workout: […]

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