How much fat should you eat when dieting

Does fat make you fat, are fats just necessary to make you fat for times of famine, and how important is testosterone when cutting? In order to lose weight, you need to be in a caloric deficit – eat less than what you burn. To maintain muscle, exercise performance, a fast metabolism, satiety, protein and […]

How much protein should you eat when dieting

Protein (amino acids) is the only macro-nutrient that can build and help retain muscle when losing fat. Yes, carbohydrates have a protein sparing effect, but if your protein intake isn’t sufficient, carbs won’t be able to spare your muscle during fat loss. And as carbs have to be reduced, due to calorie restriction during a […]

How much Carbohydrates should you be eating when dieting

Are carbs fattening, or does it actually speed up your metabolism? Carbs are very important when trying to lose weight. I have found that carbs provide superior satiety, compared to fats. Whereas when I eat too much protein at the expense of carbs, I completely lose my taste for protein, my energy feels low and […]

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