Does Niacinamide contribute to diabetes and insulin resistance?

Vitamin B3 comes in a few forms, with niacin (nicotinic acid (NA)), niacinamide (NAM), nicotinamide riboside (NR) and inositol hexanicotinate being the most famous. As you can see from the picture, vitamin B3 can come in three forms from the diet, namely NA, NAM and NR, whereas an endogenous pathway can also synthesize NAM from […]

Top 7 vitamin B6 benefits. #7 is increased dopamine synthesis

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in […]

Vitamin B6 for muscle growth and exercise performance

Vitamin B6 is found in plant and animal sources. Plants contain mostly pyridoxine and animals contain mostly pyridoxal. These two forms need to be converted to its active form, pyridoxal 5 phosphate (PLP), by the enzyme, pyridoxal kinase, for it to perform its many important functions. The recommended intake for B6 is 1.7mg daily. However in […]

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