Home leg workout without equipment: Part 2

https://www.youtube.com/watch?v=Yjacj02MyQ8&t=29s Follow up part 1 with this leg workout. This workout will enhance explosive power, build mass and strength in the quad, hamstrings and calves.   Exercise 1 – Box jumps Start from a stationary object so that you cannot “benefit” from the stretch reflex induced by the eccentric part. This makes the exercise more difficult […]

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