Myth: Burn fat to lose fat. Busted!

The classic “fat-burning hypothesis” is starting to fail; burn fat to lose fat…it doesn’t work that way…entirely. Lots of people want to lose fat and they think cardio or some form of training that burns the most fat will result in the most fat loss. I have already debunked the fasted cardio myth if you […]

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. Most dive right in because the “science” makes sense. The science being: When in the fasted state, fat is used for fuel instead of carbs, […]

Create your website at WordPress.com
Get started