47 ways to increase DHT (2019 update)

DHT was always thought to be converted from testosterone, however, recent data suggest that instead, it’s converted from Δ-androstenedione by 5α-reductase isoenzyme-1 to 5α-androstanedione, followed by subsequent conversion to DHT via the enzyme 17β-hydroxysteroid B3. The 5α-androstanedione pathway to DHT, therefore, bypasses testosterone entirely (1). Androstenedione → 5α-androstanedione → DHT. Also, “DHT formation from 4-dione (androstenedione) increased gradually and was […]

Retain maximal muscle when dieting: 3 most important points

Maintaining muscle during fat loss is most important, because muscle mass correlates with metabolism. The more muscle you have, the faster your metabolic rate will be.Plus, you worked so hard to get it, now you’ll have to ensure to keep it. Dieting or eating in a caloric deficit can be somewhat stressful on the body, […]

Signs/symptoms of high GABA and the top 12 supplements to lower it

GABA is a major inhibitory neurotransmitter in the body, meaning, it is calming, anti-anxiety and helps you to relax. The feeling of high GABA is best described by you just wanting to sit or lay down and enjoy the day, getting ready to dose off, not having racing thoughts, not being able to be creative […]

Ashwagandha – adaptogenic, androgenic & anabolic

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root […]

Ashwagandha for building muscle and staying lean

Ashwagandha (Withania somnifera, Indian ginseng) is probably the most well-known adaptogen herb there is, which is used in Ayurveda medicine. Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. For most of these 6000 years, Ashwagandha has been used as a Rasayana (nourishes, detoxifies, enhances immunity). The root […]

4 awesome benefits of Vitamin B2. #4 is the deactivation of estrogen

Riboflavin (vitamin B2) is a water-soluble vitamin and is very safe and very well tolerated. Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. Biochemical signs of depletion arise within only a few days of dietary deprivation. Riboflavin ‘5 phosphate (R5P), the active form of B2, is known to be the […]

Arginine for building muscle

Arginine, an essential α-amino acid, is used in the biosynthesis of proteins, increases blood flow, growth hormone (GH), improves memory, boosts immunity, detoxifies ammonia, and is involved in formation of creatine, agmatine, glutamate, polyamines (essential for muscle regeneration and growth), ornithine, and citrulline (R, R). etc… About 60% of the absorbed l-arginine is metabolized by the gastrointestinal […]

Magnesium – a top dog mineral

Magnesium is a macromineral, which we require quite a large amount of daily. Everyone seems to know the importance of this mineral, yet so many people are deficient. Mg is involved in numerous processes in the body, which includes: heart rhythmvascular tonenerve functionmuscle contraction and relaxationbone formationenergy metabolism – adenosine triphosphate (ATP) productionDNA and RNA […]

27 ways to increase free testosterone & lower SHBG

You want as much free testosterone as you can get so there can be optimal interaction with androgen receptors for optimal anabolic activity. So after testosterone leaves the testes and enters the bloodstream (that’s total testosterone), about 44–65% of the circulating plasma T is bound strongly to sex hormone binding globulin (SHBG) and 33–54% binds […]

Carbs – what is best for healthy living and optimal testosterone

Carbohydrates are one of the macro-nutrients which are very beneficial for overall health & testosterone. However when we say “carbs”, it’s from a natural complex source, such as fruit, vegetables, organic raw dairy and raw honey.   The good thing about natural high complex carbohydrates is that it contains minerals and vitamins that your body […]

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