Excessive fat oxidation (β-oxidation) drives diabetes

An association between intracellular fat accumulation and insulin resistance has been found. But an association is not a cause… The hypothesis was that β-oxidation is too slow and as a result, fats start to accumulate in the cells and this causes insulin resistance, thus the inability to transport glucose into the cell and reduce glucose […]

Scientific analysis of 35 Natural Fat Burning supplements (what works and what doesn’t)

Everyone wants to lean down/stay lean at some point in their life. In this post, I will list 35 fat burning substances/ingredients, often found in fat burners, as well as rate their effectiveness according to the available studies. This will help you to be able to choose a fat burner that has all or most […]

Lysine helps with muscle growth and fat loss

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Lysine promotes muscle growth 1) Lysine promotes muscle growth by promoting vasodilator (independently of nitric oxide) and enhance blood flow which aids in transporting nutrients to the muscles (R). […]

Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its benefits include anti-bacterial and anti-viral. (1) It plays a role in regulating hormones, enzymes and antibodies that keep the immunity strong. Due to stronger immunity […]

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