Top 3 supplements to prevent exercise fatigue

An acute bout of exercise, especially high-intensity exercise, promotes fatigue by downregulating complex 2 (II) of the electron transport chain (ETC). Electrons created in the Kreb cycle of the mitochondria is transporter to the ETC, where the electrons flow from complex 1 & 2 all the way through to complex 4 and 5 to create energy (ATP). […]

Myth: Fasted cardio for better fat loss. Busted!

  Most people just want to achieve good healthy fat loss with lasting results. They search on the internet how to lose fat quickly, and inevitably comes across fasted cardio. Most dive right in because the “science” makes sense. The science being: When in the fasted state, fat is used for fuel instead of carbs, […]

Create your website at WordPress.com
Get started