Periodization simplified

There are a bunch of styles of periodization out there, and even though some people do simplify it, it still remains a scary and misunderstood subject. The three main styles of periodization are: Linear periodization Undulating periodization Block periodization Linear periodization is where the reps are reduced or increased (less effective) over several weeks and […]

How to build a broad chest: Neck press (wide grip bench press)

The neck press, or the wide grip bench press, is just a regular bench press, but with a much wider grip. This allows that, when you lower the weight, the bar goes down to your collarbone, instead of to your nipple line. You must also keep your back flat on the bench and do not […]

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