(not time limited)



(3 month program)



How to:

  • Optimize your sleep
  • Get rid of jet-lag
  • Improve cognitive functions for important meetings, social events etc.
  • Increase daily activity (when and how)
  • Live a cleaner life in regards to EMF, dirty electricity, air pollution, water pollution etc.
  • Optimize your skin, features, slow down aging, hair quality etc.


Monthly Coaching

This includes:

  • Designing training programs and optimizing performance and muscle growth
  • Optimizing nutrition for health, fat loss, muscle growth and/or androgens
  • Hacking lifestyle
  • Supplement recommendations
  • Interpreting labs
  • etc…

Benefits of my coaching

  • Support – I’ll help you with every aspect you need help with.
  • Save time – I’ll provide you with the best program and information there is so you can improve as fast as possible without wasting time trying to figure things out on your own.
  • Save money – By working with me and getting the results you want you’ll save a lot of money by not having to buy an array of different products in search for something that won’t give you the results you’re looking for.
  • Immediate start – After your first email I’ll ask you a few questions and then provide you with a plan of action for you to get started.
  • Guarantees – I know how important your time is and by working with me you’ll have the best methods and information available to achieve your desired goals.
    Clients who follow my advice to the letter:
    • gain  2lbs of muscle per month, at a minimum, and even up to 10lbs in a month.
    • lose at least 4lbs of fat per month and some even 15lbs.
    • dramatically improve their sleep even after the first week
    • lower their cholesterol if high
    • improve blood sugar and insulin sensitivity
    • stave off hunger
  • Accountability – You will have a higher chance for success because you will need to report back to me once a week after our first week of consultation.
  • Always best results policy – If you are not satisfied with your results or progress, we will continue to refine everything to your specific needs until we get your desired results.

Results you can expect:

  • Around 4lbs or more of fat loss per month if fat loss is your goal.
    • Although this might be slower than other people’s protocols, it’s the most sustainable and after the fat loss period you’ll be healthier, have more energy and the fat will stay off. No rebound. Some clients have actually lost up to 20 pounds in the first month, so 4lbs is not the limit.
  • >2lbs of lean muscle gains every month.
    • My clients that want to maximize muscle growth gains a minimum of 2lbs of muscle per month and some even up to 10lbs in a month.
  • Adding pounds to your lifts on a weekly basis.
    • Some add 100 pounds in 12 weeks on my programs. Any training program can get you results, but doing the right one will maximize them.
  • Achieving aesthetic symmetry.
    • Too many programs neglect symmetry. My training program neglect nothing.
  • Becoming functional and minimizing injury.
    • Training is fun, but getting an injury is not. My programs strengthen all aspects of your body to keep you in the game.
  • Increasing energy, androgens, mental capacity, and general well-being.
  • Improving health markers

Please keep in mind that I specialize in helping men only. So if you are female then you can go to my wife’s website for more applicable information.