Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media.
The only positive thing about it is that it’s sweet right? The rest is only side effects.
Well, watch this video and let me know what you think about sugar then.
The side effects I’m covering are; sugar:
- negatively modulates the gut bacteria
- causes leaky gut
- contributes to fatty liver and obesity
- promotes inflammation
- is a metabolic toxin
- increases cortisol
Some pretty hefty side effects if you ask me.
- Sugar & the gut microbe (R)
- Leaky gut (R)
- Fatty liver & obesity (A ,R, R, R)
- Oxidative stress & inflammation (R, R, R)
- Metabolic toxin (R, R, R, R, R, R)
- Sugar & cortisol (R, R, R)
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