Top 6 side effects of sugar: Debunked

Sugar is the most evil substance in our diet of late, or so it’s portrayed by the media.

The only positive thing about it is that it’s sweet right? The rest is only side effects.

Well, watch this video and let me know what you think about sugar then.

The side effects I’m covering are; sugar:

  1. negatively modulates the gut bacteria
  2. causes leaky gut
  3. contributes to fatty liver and obesity
  4. promotes inflammation
  5. is a metabolic toxin
  6. increases cortisol

Some pretty hefty side effects if you ask me.


  1. Sugar & the gut microbe (R)
  2. Leaky gut (R)
  3. Fatty liver & obesity (A ,R, R, R)
  4. Oxidative stress & inflammation (R, R, R)
  5. Metabolic toxin (R, R, R, R, R, R)
  6. Sugar & cortisol (R, R, R)

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Published by Hans Amato

Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. My passion is building the best physique naturally (both functional and super strong) and enabling others to achieve their dream physique and health goals as well. Nothing is impossible if you set your mind and heart to it - not even you're "genetic limit" will be able to stop you then.

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