Is there a right and a wrong way of doing a bicep curl?

Have you ever thought of it?

You want big guns, don’t you?

Small tweaks in how you do something as simple as a bicep curl can have a great impact on your gains in the long run and determine how great your guns will look.

Check out my video on these quick tips on how to do biceps curls correctly for optimal muscular development.



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Published by Hans Amato

Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. My passion is building the best physique naturally (both functional and super strong) and enabling others to achieve their dream physique and health goals as well. Nothing is impossible if you set your mind and heart to it - not even you're "genetic limit" will be able to stop you then.

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