Hi, I’m Hans Amato

Physique, training and nutrition expert. Founder of Natural Supremacy and MenElite.

Hundreds of thousands of  people read my material to learn how to use proven methods and principles to live a healthier, happier and more fulfilled life. 


I don’t believe in lecturing you about how to go on a diet and train harder. Instead, I show you how to eat and train smarter so that you can get the best results for the least amount of effort. Working smarter, not harder is key.

My programs can benefit everyone for many years to come because they’re already auto-regulated to meet your every need and push you beyond your genetic limit.

I give away 98% of my material free. I aim to make that free material better than anyone else’s paid stuff.

What makes me and my coaching unique…

I didn’t just specialize in building bigger muscles and losing fat. I have immersed myself into the research about health, androgens, mentality, brain function, supplements, and so much more for many years and continue to do so.

I made every mistake there is. Stalled at every corner. Wanted to pull my hair out with frustration, only to go back to the drawing board. Fortunately I never gave up and “toughed it up” and an now super confident in my approach.

I now know what works and what doesn’t and I want to help you to prevent going through that torturous journey yourself.

Have you tried almost everything there is and not succeeded?

Are you right out of ideas, ready to toss in the towel? I have been there, it’s not a fun place to be.

How refreshing wouldn’t it be to get a new perspective and reassured guidance right now that will finally allow you to reach your goal?

Say hello to stress free life, confidence, comfort and security.

Most fitness and health coaches out there are good hearted and want to help, but haven’t achieved the success themselves or have the practical experience. They don’t really know what works and what doesn’t when it comes to improving health, fitness, physique, androgens and so on.

Because I maintain a low percentage bodyfat year round, have lots of muscle mass and impressive strength, know about correct exercise programming, know how the human body works and the biochemistry of food and what it does in the body, I know what works; first handed and also from the results from my clients.

Me coaching you and getting you to your goals isn’t even the end of it. Don’t you just hate it when someone helps you with something and after you got what you wanted, you still have no idea how to do it yourself?

That’s why, with my coaching, I TEACH you how to live a healthy lifestyle, how to maintain a low percentage body fat, how to make informed nutritional choice and how to keep on getting great results going forward.

Remember, no matter where you are in life, you can always go further and get better.

No one peaks in their 20s as most people think. To sooner you learn that the faster you obtain the right mentally to always get better.

What I don’t do:

  • Give you a cookie cutter program. Your goals are most likely totally different than the next guy, and I take everything about my clients into consideration.
  • Force things on you. Just because something, like for example, hours of jogging, is though to be the best thing for fat loss, doesn’t mean I agree or am going to let you do it. My approach is totally different and I can get you lean without any cardio.
  • Make you eat a miserable tasteless diet. One of the major misconceptions is that dieting food sucks. Only bland chicken breast with broccoli right? Well, that is not the case with me. I love delicious tasty food and would never want others to suffer under a bland diet either.
  • Let you spend hundred of dollar on supplements. No supplements are required for fat loss. Some supplements might be beneficial, but it’s not what you think.

What I can do for you:

  • Optimize androgens
  • Maximize muscle growth and strength gains
  • Perfect fat loss and maintain it (no rebound)
  • Get rid of pesky health issues
  • Restore neurotransmitters
  • Improve confidence and the way you feel
  • and so much more…

No other coach combines everything is such a integrated was as I do and only I can offer you that something special; neglecting nothing. I’m not trying to be arrogant, but this is really one major area I find that is currently lacking.

The body is one and everything is connected, so I treat it that way.

One major belief about fitness and a healthy lifestyle I believe is totally wrong…

Exercise is vanity!

If you exercise and look after yourself, you’re selfish!

Ever heard that before?

I think to not exercise and look after yourself is selfish. To be health is the best thing you can do for your loved ones and children.

When you feel great and are full of energy, would you like to go out, spend time with friends, your children, your parents, etc? You already know the answer to that one.

When you feel great and are full of energy, how would you treat other people? Calmly, in control and with respect.

Being fit and healthy is the best thing you can do, not only for yourself, but also for those around you.

What I stand for…

I don’t have a limiting mindset to what you can accomplish with your physique. “Professionals” claim only this or that is possible, but by believing it you put a hefty lid over your own potential. I’m all about removing those lids, those boundaries, and breaking through the infamous “genetic limit”.

I help men to change their mindset and break their genetic limit.

I know you have a lot of choices in who you read and learn from, so I know I have to earn your trust with every post I make. If you’re curious, here’s a little bit about me.

From scrawny  to sculptly

I started lifting weights with my dad when I was 17, jumping to a new routine every year or so because I didn’t know what the best way was to train. Sound familiar?

I did this until I was 22 and the results were pretty mediocre, so I got pretty discouraged along the way.

This is when I decided that it was high time for me to really learn how to eat, train, supplement and live life correctly so that I could get the best results possible naturally (without the use of roids). And I did this by teaching myself.

But it didn’t just happen overnight. I spent hundreds of hours doing research and just as many hours doing self-experimentations to perfect my craft.

Until finally I had cracked the code and put together the perfect formula that would enable me to sculpt my dream physique. A physique “professionals” would say was outside of my genetic reach.

The problem is, in this day and age where so much information overwhelms us all the time, we don’t need more information. We need the right information and the instructions on how to implement it correctly.

The perfect execution is key. 

Here’s the brutal truth—Willpower is limited. Simply trying harder doesn’t work. 

But there ARE methods that will help: For example, I’ll show you the exact program I use to sculpt my body just the way I want it with the best methods there are.

That’s what I offer at MenElite. No sugar-coating, no BS, no random tactics. Just tested, step-by-step systems that work in the real world.

For example, I share the exact program, exercise for exercise, cycle for cycle, and other methods on how to bring out the exact muscles you desire, lose weight or maintain a low body fat percentage all year round, and how to build incredible strength in no time, to name a few.

Focus on the strategies that will generate massive results for the rest of your life, and you’ll never have to worry about the small change problems again.

What People Say

“Your work with your eBooks and website have been very helpful to me… so thank you very much.”

Brandon R.

“Your program helped me immensely. It fits all my personal needs and enabled me to reach my goals. Thanks so much!”

Andrew C.

“Thanks for the quality of your work. I really appreciate it.
I’m making fantastic gains on your program.”

Adrien L.

Let’s get started.

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